Weigh In record (no journal entry) for 10 October 2023
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78.1 kg
Lost so far: 21.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2445 kcal
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Fat: 88.64g | Prot: 55.21g | Carbs: 343.36g.
Breakfast: Gummibärchen. Lunch: Hofburger Gouda, American Sandwich Vollkorn, Güldenhof Geflügelsalami mit Pflanzenfett Geräuchert, Ja! Sonnenblumen-Margarine. Dinner: Kartoffelbrei, Gut & Günstig Erbsen & Möhren , Lidl Chicken Nuggets , Nudeln (Gekocht). Snacks/Other: Storck Knoppers Black & White, Lay's Super Chips Paprika, Milbona Kräuterfrischkäse , Ja! Schoko Dessert, Bullit Energydrink, Twix Twix Minis. more...
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Gaining 0.2 kg a Week
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Cheshirecat86's Weight History
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