Weigh In record (no journal entry) for 10 October 2023
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85.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2023:
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2301 kcal
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Fat: 51.45g | Prot: 255.40g | Carbs: 182.47g.
Lunch: Evolene Crevolene, Date. Dinner: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Saori Saos Tiram, ABC Kecap Asin, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten), Egg, Salt, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt, HAPPYDENT Permen Karet Rasa Peppermint, Kit Kat Coklat. more...
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2834 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 12 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fadelilyas1231's Weight History
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