Weigh In record (no journal entry) for 11 October 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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2848 kcal
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Fat: 99.50g | Prot: 158.69g | Carbs: 329.39g.
Breakfast: Eurospin Mandorle Sgusciate, Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco. Lunch: Kellogg's Special K con Cioccolato Belga al Latte, Go For Fit High Protein Cioccolato al Latte, Pane Italiano, Insalata Mista, Colle Maggio Provola Dolce, Pomodori. Dinner: Go For Fit High Protein Cioccolato al Latte, Zucchine, Leerdammer Lightlife, Pane Italiano, Myprotein Omega 3. Snacks/Other: Vipiteno Yogurt Intero Bianco, Eurospin Mandorle Sgusciate, Kellogg's Special K con Cioccolato Belga al Latte, Net Integratori VB Bar 25, Go For Fit High Protein Cioccolato al Latte, Kellogg's Special K con Cioccolato Belga al Latte, Colle Maggio Yogurt Magro al Naturale, Eurospin Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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