Weigh In record (no journal entry) for 11 October 2023
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88.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1308 kcal
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Fat: 44.55g | Prot: 53.17g | Carbs: 170.05g.
Breakfast: Kaffee mit Milch und Zucker, Sweet Valley Cranberries, Aldi Bio Flohsamen, Aldi H-Milch 1,5%, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Kaffee mit Milch und Zucker, Rio D'oro Orange Premium-Direktsaft, Bio Quark Vanille , Äpfel. Dinner: Italienisches Salatdressing, Lollo Rosso, Maggi Fix für Nudel-Schinken-Gratin. more...
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steady weight
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aufundnieder's Weight History
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