Weigh In record (no journal entry) for 09 October 2023
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1488 kcal
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Fat: 36.75g | Prot: 144.62g | Carbs: 146.50g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Split Pea and Ham Soup, Toasted Whole Wheat English Muffins, Bacon, Egg White. Dinner: Broccoli, Meijer Mediterranean Salad, Russet Potatoes (Flesh and Skin) , Chicken Breast. more...
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1936 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 0.6 kg a Week
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