Weigh In record (no journal entry) for 12 October 2023
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1853 kcal
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Fat: 85.31g | Prot: 79.33g | Carbs: 196.34g.
Breakfast: Tomato Chutney, Coconut Chutney, Kuzhi Paniyaram, Egg Dosa. Lunch: Mayonnaise , KFC Hot and Crispy Chicken, Chicken Biryani. Snacks/Other: Halwa, Plain Biscuit, Tea with Milk and Sugar, Coffee with Milk and Sugar. more...
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Losing 0.7 kg a Week
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arvindramesh30's Weight History
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