Weigh In record (no journal entry) for 12 October 2023
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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2808 kcal
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Fat: 82.57g | Prot: 159.80g | Carbs: 362.71g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette di Bosco, Eurospin Mandorle Sgusciate. Lunch: Panino all'olio, Go For Fit High Protein Cioccolato al Latte, Petto di Pollo, Carne, Kellogg's Special K con Cioccolato Belga al Latte, Pomodori, Leerdammer Lightlife. Dinner: Vipiteno Yogurt Intero Bianco, Peperoni Rossi Dolci, Go For Fit High Protein Cioccolato al Latte, Pane Italiano, Myprotein Omega 3, Uovo. Snacks/Other: Net Integratori VB Bar 25, Vipiteno Yogurt Intero Bianco, Kellogg's Special K con Cioccolato Belga al Latte, Banana, Colle Maggio Yogurt Magro al Naturale. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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