Weigh In record (no journal entry) for 12 October 2023
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83.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1523 kcal
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Fat: 37.87g | Prot: 69.51g | Carbs: 168.67g.
Breakfast: Ihle Breze. Lunch: Wurstsemmel. Dinner: Bratensoße, Gekochte Karotten, Kaufland Schweinemedaillons Gewürzt, Salzkartoffeln. Snacks/Other: Franziskaner Hefe-Weissbier, Augustiner Edelstoff. more...
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Losing 1.4 kg a Week
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Diätmorgan's Weight History
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