Weigh In record (no journal entry) for 12 October 2023
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65.3 kg
Lost so far: 7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1246 kcal
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Fat: 50.82g | Prot: 72.00g | Carbs: 121.98g.
Lunch: Dulano Rindersaftschinken mit Steakpfeffer, Lidl Gurke, Milbona Joghurt Mild 3,5% Fett, Rote Zwiebeln, Lidl Haferflocken, Ei, Zucchini, Olivenöl. Dinner: Neosupps Whey Protein, Vemondo No Milk 3,5%, Marmelade, Milbona Joghurt Mild 3,5% Fett, Lidl Haferflocken. Snacks/Other: Sondey Biscino Black & White. more...
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Losing 2.8 kg a Week
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BMWS1000RR's Weight History
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