Weigh In record (no journal entry) for 12 October 2023
|
87.1 kg
Lost so far: 9.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
3015 kcal
|
Fat: 84.58g | Prot: 214.53g | Carbs: 330.95g.
Breakfast: Fried Egg, Fiesta Siomay Udang, Potato French Fries, Sweet and Sour Sauce, Fried Battered Fish, White Rice. Lunch: Dua Belibis Saus Sambal, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), White Rice, Evolene Crevolene, Date. Snacks/Other: Chupa Chups Sour Belt, HAPPYDENT Permen Karet Rasa Peppermint, Fitlife Whey Protein Isolate Choco Malt. more...
|
|
2757 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 18 hours and 3 minutes, Sleeping - 5 hours. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|