Weigh In record (no journal entry) for 12 October 2023
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72.3 kg
Lost so far: 8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1173 kcal
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Fat: 47.35g | Prot: 36.71g | Carbs: 166.90g.
Breakfast: Berief Hafermilch. Lunch: Salatgurke, Äpfel, Möhren, Kohlrabi, Feigen. Dinner: Olivenöl, Bratpaprika, Kartoffeln, Arla Finello Gratinkäse , Ei, Rosenkohl, Bauer Leichte Creme Zum Kochen. Snacks/Other: Kaki, Feigen. more...
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Gaining 4.9 kg a Week
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