Weigh In record (no journal entry) for 13 October 2023
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72.4 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1162 kcal
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Fat: 50.81g | Prot: 40.49g | Carbs: 138.61g.
Breakfast: Berief Hafermilch. Lunch: Möhren, Kohlrabi, Rote Paprika. Dinner: Wagner Piccolinis Tomate-Mozzarella, Ei, Arla Finello Gratinkäse, Olivenöl, Bauer Leichte Creme Zum Kochen, Kartoffeln, Zucchini. Snacks/Other: Clarky's Mini Brotchips Knoblauch, Toffifee Toffifee, Alnatura Kichererbsen Waffeln. more...
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Gaining 0.7 kg a Week
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