Weigh In record (no journal entry) for 13 October 2023
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94.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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3261 kcal
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Fat: 31.52g | Prot: 278.58g | Carbs: 441.21g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Landjunker Hähnchen-Minutensteaks, Basmati-Reis (Gekocht), Freshona Festtagsgemüse, Alnatura Reiswaffeln, Milbona Joghurt Mild der Leichte 0,1%. Dinner: Knusperone Haferflocken. Snacks/Other: DM Bio Linsen Waffeln Gesalzen, Milbona Quark Magerstufe. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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