Weigh In record (no journal entry) for 13 October 2023
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83.4 kg
Lost so far: 14.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1533 kcal
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Fat: 51.19g | Prot: 89.73g | Carbs: 150.41g.
Breakfast: Wurstsemmel. Lunch: Bratensoße, Salzkartoffeln, Kaufland Schweinemedaillons Gewürzt. Snacks/Other: Augustiner Edelstoff. more...
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steady weight
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Diätmorgan's Weight History
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