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ciao 59, sei tornato
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59.9 kg
Lost so far: 6.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2053 kcal
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Fat: 71.49g | Prot: 91.02g | Carbs: 250.87g.
Breakfast: Cannolo Siciliano. Lunch: Star Il Mio Gran Ragù con Polpette di Salsiccia , Barilla Pasta. Dinner: Pasta di Mandorle, Caciucco di seppie, Gilli Pane Multicereali. Snacks/Other: Popz Popcorn Microonde. more...
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Losing 0.1 kg a Week
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