Weigh In record (no journal entry) for 13 October 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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2366 kcal
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Fat: 42.42g | Prot: 252.87g | Carbs: 236.68g.
Lunch: Evolene Crevolene, Date. Dinner: Vegetable Oil, La Fonte Fettuccine-30, Pronas Saus Asam Manis, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten). Snacks/Other: Nestle Fox's, Fitlife Whey Protein Isolate Choco Malt, HAPPYDENT Permen Karet Rasa Peppermint. more...
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2782 kcal
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Exercise:
Weight Training (Bodybuilding) - 59 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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fadelilyas1231's Weight History
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