Weigh In record (no journal entry) for 13 October 2023
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103.3 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1272 kcal
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Fat: 46.84g | Prot: 58.58g | Carbs: 154.22g.
Breakfast: Belegtes Brötchen. Lunch: Spaghetti Bolognese, Dr. Oetker Original Pudding Vanille (144g), Spaghetti Bolognese. more...
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Losing 1.1 kg a Week
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Schneedine's Weight History
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