Weigh In record (no journal entry) for 13 October 2023
|
123.4 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2023:
|
1337 kcal
|
Fat: 64.92g | Prot: 83.91g | Carbs: 112.20g.
Breakfast: Kiwi Fruit, Chobani 0% Plain Greek Yogurt (8 oz), Water , Lemon Juice (Canned or Bottled) . Lunch: Minute Maid Lemonade, Popeyes Chicken & Biscuits Cajun Wing Segments . Dinner: Pop Secret Kettle Corn Popcorn, The Popcorn Factory Cheese Popcorn. more...
|
Gaining 4.8 kg a Week
|
 Comments
Hang in there Alindsey83t
14 Oct 23 by member: buenitabishop
|
Thanks Buenita, i’m going to keep pushing myself forward without stopping. My goal today is to get to the gym fir 45 minutes of cardio fun 🤩
15 Oct 23 by member: Alindsey83t
|
Your so welcome sounds good to me.
16 Oct 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alindsey83t's Weight History
|