Weigh In record (no journal entry) for 14 October 2023
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71.4 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1615 kcal
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Fat: 95.91g | Prot: 42.12g | Carbs: 141.36g.
Breakfast: Feigen, Berief Hafermilch, Appenzeller Appenzeller Mild-Würzig, Meggle Streichzart Ungesalzen, Vemondo Veganer Räucherlaxx, Stadtbäckerei Junge Vollkornbrötchen, Chavroux Ziegenfrischkäse . Lunch: Niederegger Pistazie Marzipan Praline. Dinner: Aldi Hummus Natur. more...
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Losing 7 kg a Week
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