Weigh In record (no journal entry) for 14 October 2023
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59.3 kg
Lost so far: 15 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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1798 kcal
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Fat: 89.54g | Prot: 150.93g | Carbs: 83.80g.
Breakfast: Himbeeren, Exquisa Creation Meerrettich, Brothers Brothers Eiweißbrot, Feinkost Dittmann Antipasti-Mix, Perla Kirschpaprika, Rettergut Tomaten Aufstrich mit Grillgemüse, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Lunch: Nick's Peanut Crunch Nut Bar, Bonduelle Wildkräuter Salat, San Fabio Grana Padano, Gurke (mit Schale), Tomaten, Aldi Cashewkerne, Kühne Kräuterwürzig Dressing ohne Öl, Mirácoli Tomate Kräuter, Konjaknudeln, Mühlenhof Veganes Mühlenhack. Dinner: Elite High Protein Pudding Karamellgeschmack, Greenland Party Champignons, Lidl Kiwibeeren, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Brothers Brothers Eiweißbrot, Milbona Kashkaval. Snacks/Other: Cucina Grana Padano, Harzer Harzer Roller. more...
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685 kcal
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Exercise:
Einkaufen - 1 hour, Bügeln - 1 hour, Weight Training (moderate) - 20 minutes, Samsung Health - 21 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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•°•♡Veggie'Girl♡•°•'s Weight History
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