Weigh In record (no journal entry) for 06 April 2015
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85.8 kg
Lost so far: 29.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 71.49g | Prot: 117.66g | Carbs: 144.12g.
Breakfast: Muller Yogurt Bianco 0,1%, Caffè Espresso. Lunch: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Pirlo, Cioccolatini al Latte, Vino Rosso da Tavola, Formaggio Fresco Morbido, Salame Secco o Duro, Prosecco, Caffè Espresso, Ciccioli. more...
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2760 kcal
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Exercise:
Driving - 1 hour, Bathing - 40 minutes, Sauna - 35 minutes, Swimming (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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lucaravelli's Weight History
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