Weigh In record (no journal entry) for 14 October 2023
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86.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2877 kcal
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Fat: 120.10g | Prot: 197.21g | Carbs: 245.47g.
Breakfast: Pangsit Goreng, Kuah/Kaldu Daging Sapi (Kalengan), Mie Ayam. Lunch: Evolene Crevolene. Dinner: Pronas Saus Asam Manis, Nasi Putih, Vegetable Oil, Lee Kum Kee Minyak Wijen, Chicken Breast (Skin Not Eaten). Snacks/Other: Bakso Goreng. more...
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Losing 1.4 kg a Week
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fadelilyas1231's Weight History
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