Weigh In record (no journal entry) for 14 October 2023
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99.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2090 kcal
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Fat: 72.75g | Prot: 69.19g | Carbs: 178.08g.
Breakfast: Kaffee mit Milch. Lunch: Frikadelle, EasiYo Smothie - Vanille. Dinner: EasiYo Smothie - Vanille, Dr. Oetker Pizza Tonno. Snacks/Other: Schweppes Ginger Ale, Duplo White. more...
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Gaining 0.2 kg a Week
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Hamlet1334's Weight History
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