Weigh In record (no journal entry) for 15 October 2023
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62.3 kg
Lost so far: 10.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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2102 kcal
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Fat: 67.74g | Prot: 93.99g | Carbs: 290.88g.
Breakfast: 아시아 배, 무화과, 커피, 계란후라이, 찐고구마. Lunch: 쇠고기 미역국, 버섯볶음, 야채샐러드 (드레싱없이), 김치, 편육, 볶음밥, 밥, 아귀찜. Snacks/Other: 말린 무화과, 군밤, 패밀리마트 두부과자. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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