Weigh In record (no journal entry) for 15 October 2023
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70.1 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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3041 kcal
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Fat: 104.07g | Prot: 142.87g | Carbs: 377.00g.
Breakfast: Milka Cookies Sensations, Eurospin Mandorle Sgusciate, Pera Coscia, Uva Bianca, Meteora Yogurt Greco Colato 0%, Cellino Fette di Bosco. Lunch: Olio Extra Vergine di Oliva, Go For Fit High Protein Cioccolato al Latte, Cavolfiore, Fiorentini Penne Integrali Kamut, Frescolat Ricottina. Dinner: Eurospin Mandorle Sgusciate, Centrale del Latte di Roma Yogurt Zero Grassi, Kellogg's Special K con Cioccolato Belga al Latte, Athena Tonno all'olio di Oliva Sgocciolato, Croissant, Tigros Pan Hamburger con Semi di Sesamo, Go For Fit High Protein Cioccolato al Latte, Pomodori. Snacks/Other: Go For Fit High Protein Cioccolato al Latte, Myprotein Omega 3. more...
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Gaining 2.1 kg a Week
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Emiliano Ferrari's Weight History
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