7'ix's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

60.9 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

3768 kcal

Fat: 227.59g | Prot: 55.86g | Carbs: 380.50g. Breakfast: Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Coca-Cola Coca-Cola Zero, Кофе. Lunch: Amicelli Вафельные Трубочки с Ореховым Кремом в Молочном Шоколаде . Dinner: Lay's Чипсы. more...

1681 kcal

Exercise: Studying - 15 minutes, Shoveling - 3 minutes, Walking (slow) - 3/kph - 36 minutes, Walking (moderate) - 5/kph - 46 minutes, Sleeping - 5 hours and 17 minutes, Resting - 17 hours and 3 minutes. more...

Losing 1.1 kg a Week

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7'ix's Journal, 16 Oct 23

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