Weigh In record (no journal entry) for 16 October 2023
|
96.5 kg
Lost so far: 33.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1457 kcal
|
Fat: 59.43g | Prot: 59.28g | Carbs: 164.04g.
Breakfast: Alnatura Marillen Marmelade, Milbona Quark Magerstufe, Eiweiß, REWE Bio Dinkel Vollkornmehl, Rapsöl, Ei. Lunch: Olivenöl, Deluxe Herzoginkartoffeln, Eiklar, Rucola, Ei, Ja! Frischkäse Doppelrahmstufe, Zucchini, Rote Paprika, Zwiebeln. Dinner: American Creamy Erdnusscreme. more...
|
Losing 2.7 kg a Week
|
 Comments
17 Oct 23 by member: sjw*
|
Eiserne Disziplin meine liebe 🤜🤛 ..und die zu eng sitzende Winterjacke, die von letztem Jahr passen muss 😂 die übt einiges an Druck aus 😶🌫️
17 Oct 23 by member: frankensteinsmonster
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frankensteinsmonster's Weight History
|