Weigh In record (no journal entry) for 16 October 2023
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87 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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925 kcal
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Fat: 34.93g | Prot: 42.47g | Carbs: 113.91g.
Breakfast: Bal, Muz, Keten Tohumu, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk Dürüm. Snacks/Other: Yer Fıstığı. more...
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Gaining 0.5 kg a Week
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Fatoşummmm's Weight History
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