Weigh In record (no journal entry) for 16 October 2023
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94.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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3559 kcal
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Fat: 59.64g | Prot: 290.43g | Carbs: 442.51g.
Breakfast: Mister Choc Crunchy Erdnussbutter, Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Back Family Kokos Geraspelt, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Alnatura Kichererbsen Waffeln, Milbona Quark Magerstufe. Dinner: Knusperone Haferflocken. Snacks/Other: Dulano Kochschinken, Mischkornbrot, Rosinenbrot, ESN Designer Whey Protein - Vanilla, Basmati-Reis (Gekocht), Gwoon Eierkoeken. more...
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Gaining 11.2 kg a Week
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dirkmeister83's Weight History
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