Weigh In record (no journal entry) for 16 October 2023
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2623 kcal
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Fat: 55.03g | Prot: 252.75g | Carbs: 274.31g.
Breakfast: Ayam Goreng, Risoles, Cireng. Lunch: Evolene Crevolene, Kurma. Dinner: Heinz Tomato Ketchup, La Fonte Spaghetti-10, Lee Kum Kee Minyak Wijen, Do Spices Healthy Dry Rub Cajun Seasoning, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...
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2816 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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fadelilyas1231's Weight History
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