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Опять на снижение , отлична!
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90.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2023:
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1596 kcal
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Fat: 52.21g | Prot: 122.83g | Carbs: 154.80g.
Breakfast: Красный Октябрь Шоколад Украли Сахар, Кофе с Молоком, Natrol Omega-3 Fish Oil. Lunch: Свежов Пельмени с Говядиной. Dinner: Татищев Капуста Тушеная с Индейкой , Семга Слабосоленая, Вареное Яйцо, Даниловский Хлеб Зерновой на Закваске . Snacks/Other: Красное Яблоко, NL International Collagen Formula, Atech Nutrition Протеин, Блины. more...
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620 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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balaschovav's Weight History
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