Weigh In record (no journal entry) for 16 October 2023
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64.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1116 kcal
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Fat: 46.96g | Prot: 47.94g | Carbs: 130.37g.
Breakfast: Kaffee mit Milch. Lunch: Lidl Ciabatta, Ei, Sonnenblumenöl, Butter, Aldi Paprika, Zucchini, Brokkoli, Aldi Parboiled Reis. Dinner: Banane, Ja! Erdnüsse Geröstet und Gesalzen, Milbona Quark Traum. more...
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Losing 1.4 kg a Week
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BMWS1000RR's Weight History
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