Weigh In record (no journal entry) for 17 October 2023
|
85.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2023:
|
2046 kcal
|
Fat: 51.84g | Prot: 231.40g | Carbs: 153.78g.
Lunch: Date, Evolene Crevolene. Dinner: Dua Belibis Saus Cabe, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Nasi Putih, Vegetable Oil, Dada Ayam (Kulit tidak Dimakan), Do Spices Healthy Dry Rub Cajun Seasoning, Lee Kum Kee Minyak Wijen, Telur. Snacks/Other: HAPPYDENT Permen Karet Rasa Peppermint, Fitlife Whey Protein Isolate Choco Malt. more...
|
|
2895 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|