Weigh In record (no journal entry) for 16 October 2023
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79.0 kg
Lost so far: 20.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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649 kcal
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Fat: 36.83g | Prot: 16.26g | Carbs: 64.94g.
Breakfast: Lotus Biscoff Brotaufstrich, Milchbrötchen. Lunch: Dulano Geflügel Lyoner mit Paprika, Rama Margarine, American Sandwich Sauce, Gouda oder Edamer, American Sandwich Sauce. Snacks/Other: Belgix Lütticher Zuckerwaffeln (55g). more...
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Gaining 1.1 kg a Week
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Cheshirecat86's Weight History
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