Weigh In record (no journal entry) for 18 October 2023
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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3775 kcal
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Fat: 62.51g | Prot: 295.35g | Carbs: 480.22g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla, Back Family Kokos Geraspelt, Goldland Blütenhonig, Ei, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Alnatura Reiswaffeln, Milbona Quark Magerstufe, Linea Natura Kichererbsen Waffeln, Alnatura Reiswaffeln, Alpro Soya Joghurt Natur Ungesüßt. Dinner: Ja! Butter-Toastbrot, Dulano Kochschinken, Hipp Bio Milchbrei Kinderkeks, Knusperone Haferflocken. Snacks/Other: Rosinenbrot. more...
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steady weight
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dirkmeister83's Weight History
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