Weigh In record (no journal entry) for 18 October 2023
|
80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2023:
|
1231 kcal
|
Fat: 32.95g | Prot: 33.22g | Carbs: 209.51g.
Breakfast: Plain Dosa, Watermelon . Lunch: Poppadoms, Ridge Gourd Curry, Brown Rice. Dinner: Maggi Masala Noodles. Snacks/Other: Apples , Honey , Whole Wheat Bread, Peanut Butter. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saniya.khan0431's Weight History
|