Weigh In record (no journal entry) for 18 October 2023
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83.6 kg
Lost so far: 14 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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726 kcal
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Fat: 27.85g | Prot: 26.94g | Carbs: 91.50g.
Breakfast: Salamisemmel. Lunch: Aldi Leberwurst Fein , Laugenstange. more...
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Losing 0.7 kg a Week
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Diätmorgan's Weight History
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