Weigh In record (no journal entry) for 18 October 2023
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63.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1024 kcal
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Fat: 25.60g | Prot: 74.74g | Carbs: 128.77g.
Breakfast: Kaffee mit Milch. Lunch: Barilla Fusilli, Kidneybohnen (Dose), Lidl Gehackte Tomaten, Rote Zwiebeln, Rote Paprika, Lidl Rinderhackfleisch Light, Bonduelle Gold Mais, Karotten, Gelbe Paprika, Champignons, Putenbrust Fleisch, Sonnenblumenöl. Dinner: Neosupps Whey Protein, Milbona Joghurt Mild Laktosefrei, Mangos, Feigen. more...
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Losing 3.5 kg a Week
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BMWS1000RR's Weight History
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