Weigh In record (no journal entry) for 18 October 2023
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87.8 kg
Lost so far: 2.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1272 kcal
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Fat: 27.18g | Prot: 45.77g | Carbs: 206.36g.
Breakfast: Aldi H-Milch 1,5%, Aldi Cranberries, Aldi Bio Flohsamen, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Muffin, Zucker, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Mondo Italiano Spinat Ricotta Tortellini, Maggi Klare Gemüsebrühe. more...
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Losing 3.5 kg a Week
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aufundnieder's Weight History
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