Weigh In record (no journal entry) for 18 October 2023
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74 kg
Lost so far: 3.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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777 kcal
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Fat: 44.42g | Prot: 18.83g | Carbs: 83.61g.
Breakfast: Migros Elma, Mandalina, Ceviz. Dinner: Çavdar Ekmeği, Ev Yapımı Yoğurt, Salatalık (Soyulmuş), Patates Oturtma, Kabak Yemeği. Snacks/Other: Pestil, Ceviz. more...
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Losing 1.5 kg a Week
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.neptün💛💙's Weight History
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