Weigh In record (no journal entry) for 08 April 2015
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87.4 kg
Lost so far: 27.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 26.12g | Prot: 92.05g | Carbs: 205.30g.
Breakfast: Limone, Mela, Pfanner Succo di Mirtillo, Caffè Espresso, Tè Limone. Lunch: Caffè Espresso, Torta di Mele, Scaloppine al Marsala, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Pomodori, Conad Cipolline Sottaceto, Carote, Lattuga. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Caffè Espresso. more...
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3243 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Bathing - 10 minutes, Sauna - 10 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes. more...
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Gaining 13.3 kg a Week
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lucaravelli's Weight History
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