Weigh In record (no journal entry) for 19 October 2023
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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2764 kcal
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Fat: 96.30g | Prot: 170.06g | Carbs: 304.27g.
Breakfast: Cellino Fette di Bosco, Pavlakis Yogurt Greco 0%, Ventura Bbmix Proteico, Eurospin Mandorle Sgusciate. Lunch: Go For Fit High Protein Cioccolato al Latte, Petto di Pollo, Carne, Fiorentini Penne Integrali Kamut, Pomodori, Olio Extra Vergine di Oliva. Dinner: Ventura Bbmix Proteico, Colle Maggio Yogurt Intero Bianco, Zucchine, Uovo, Pane Integrale, Myprotein Omega 3. Snacks/Other: Kellogg's Special K con Cioccolato Belga al Latte, Net Integratori VB Bar 25, Go For Fit High Protein Cioccolato al Latte, Banana, Colle Maggio Yogurt Magro al Naturale, Colle Maggio Yogurt Intero Bianco, Ventura Bbmix Proteico. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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