Weigh In record (no journal entry) for 19 October 2023
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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525 kcal
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Fat: 21.69g | Prot: 35.59g | Carbs: 48.27g.
Breakfast: Kaffee mit Milch, Puda Kalifornische Mandeln Gemahlen, Penny Markt Speisequark Magerstufe, Bio Planete Macadamiaöl, Banane, Kaffee, Zimt. Lunch: Bonduelle Weiße Bohnen, REWE Beste Wahl Kokosmilch Fettreduziert, Aldi Braune Champignons, Spitzpaprika, Alnatura Gemüsebrühe, Zucchini, Lauchzwiebeln, Lauch, Kohlrabi, Karotten, Brokkoli, Gut & Günstig Gouda, Pellkartoffeln. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
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1525 kcal
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Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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donaldina's Weight History
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