Weigh In record (no journal entry) for 19 October 2023
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1298 kcal
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Fat: 55.07g | Prot: 45.65g | Carbs: 153.23g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi H-Milch 1,5%, Aldi Bio Flohsamen, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Monarc Marmor Feiner Rührkuchen, Selbstgemachter Joghurt 1,5%, Zucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Vitafit Apfelsaft, Äpfel, Schwarze Oliven, Switzerland Le Gruyère, Metzgerfrisch Champignonlyoner, K-Classic Saitenwurst , Salatgurke, Rama Margarine, Aldi Bio Dinkelbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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Gaining 3.5 kg a Week
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aufundnieder's Weight History
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