Weigh In record (no journal entry) for 19 October 2023
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96.6 kg
Lost so far: 0 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1251 kcal
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Fat: 93.57g | Prot: 52.61g | Carbs: 33.96g.
Breakfast: Alpine Fresh Blueberries, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Sous Vide Seared Salmon, Good & Gather Cauliflower Risotto, Harvest Sensations Organic Kale Salad with Dressing. Dinner: Egg & I Egg and I Blue Cheese dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Ribeye Steak. Snacks/Other: Russell Stover Sugar Free Coconut Covered with Chocolate. more...
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Losing 5.7 kg a Week
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