fadelilyas1231's Journal, 19 Oct 23

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Weigh In record (no journal entry) for 19 October 2023

85.9 kg Lost so far: 11.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2023:

1945 kcal

Fat: 71.58g | Prot: 209.70g | Carbs: 110.55g. Lunch: Evolene Crevolene, Date. Dinner: Cheese Sauce, Rotisserie Chicken, White Rice. Snacks/Other: Fitlife Whey Protein Isolate Choco Malt. more...

2640 kcal

Exercise: Weight Training (Bodybuilding) - 47 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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fadelilyas1231's Journal, 19 Oct 23

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fadelilyas1231's Weight History