Weigh In record (no journal entry) for 20 October 2023
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87.4 kg
Lost so far: 3.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1323 kcal
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Fat: 54.41g | Prot: 52.26g | Carbs: 158.34g.
Breakfast: Zucker, Gut & Günstig Delikatess Prosciutto Cotto, Salatgurke, Rama Margarine, Dinkelbrot, Switzerland Le Gruyère, Schwarze Oliven. Lunch: Mandarine, Kaffee mit Milch und Zucker, Äpfel, Milbona Joghurt 1,5%. Dinner: Meine Metzgerei Fleischkäse Fein, Wiesgart Apfelsaft Naturtrüb, Mandarine, Leimer Backerbsen, Porree, ASIA Frühlingssuppe. more...
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Losing 6.3 kg a Week
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aufundnieder's Weight History
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