Weigh In record (no journal entry) for 20 October 2023
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63.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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1323 kcal
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Fat: 31.90g | Prot: 135.44g | Carbs: 120.43g.
Breakfast: Lidl Banane, Exquisa Körniger Frischkäse Fitline 0,8%, Ei, Kaffee mit Milch. Lunch: Gelbe Paprika, Putenbrust Fleisch, Aldi Rote Paprika, Lidl Gehackte Tomaten, Kidneybohnen (Dose), Lidl Rinderhackfleisch Light, Karotten, Champignons, Rote Zwiebeln, Sonnenblumenöl, Bonduelle Gold Mais, Barilla Fusilli. Dinner: Nesquik Kakaopulver, Milbona Speisequark Magerstufe. Snacks/Other: Vemondo Mandel Ungesüßt, Body IP Simons Perfect Whey Caramel Chocolate, ESN Ultrapure Creatine Monohydrate. more...
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1814 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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BMWS1000RR's Weight History
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