Weigh In record (no journal entry) for 20 October 2023
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62 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2023:
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626 kcal
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Fat: 22.13g | Prot: 46.33g | Carbs: 60.44g.
Breakfast: Пискаревский Кефир 1%. Dinner: Пискаревский Ацидобифилин 2,5%, Пискаревский Ацидобифилин 2,5%, Пискаревский Кефир 1%. more...
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1669 kcal
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Exercise:
Studying - 15 minutes, Shoveling - 5 minutes, Walking (slow) - 3/kph - 31 minutes, Walking (moderate) - 5/kph - 31 minutes, Sleeping - 6 hours and 26 minutes, Resting - 16 hours and 12 minutes. more...
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Gaining 1.9 kg a Week
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