fadelilyas1231's Journal, 20 Oct 23

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Weigh In record (no journal entry) for 20 October 2023

85.2 kg Lost so far: 11.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2023:

2639 kcal

Fat: 88.36g | Prot: 226.90g | Carbs: 225.26g. Breakfast: Macaroni and Cheese with Egg. Lunch: Evolene Crevolene, Date. Dinner: Rotisserie Chicken, Cheese Sauce, White Rice. Snacks/Other: HAPPYDENT Permen Karet Rasa Peppermint, Fitlife Whey Protein Isolate Choco Malt. more...

2730 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Weight Training (Bodybuilding) - 58 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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fadelilyas1231's Journal, 20 Oct 23

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